Month: October 2013

The Importance of SEO Utilization in Small Business

SEO Utilization in Small Business

Search engine optimization, or SEO, is basically the method of receiving traffic from the “free,” or “organic” searches results via search engines. According to Moz, “An important aspect of Search Engine Optimization is making your website easy for both users and search engine robots to understand”.

Search engines results generally show websites they consider trustworthy and pertinent based on the search term or terms. They gauge the relevancy of each webpage by evaluating the page content, the page copy, and on the quantity and quality of other pages linking to your website.



How I Became a Freelance Writer Days Before Giving Birth to My Third Child

How I Became a Freelance Writer

My freelance writing career started just days before I gave birth to my third child. With maternity leave looming, I needed a new source of income, fast. I was motivated. Continue Reading>>

Top 10 Lower Body Exercises for Women to Do at the Gym

Top 10 Lower Body Gym Exercises for Women

Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue Reading>>

Example of Anaerobic Exercise

Examples of Anaerobic Exercise

Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough.  Continue Reading>>

How Often Can You Do Isometric Exercise?

How Often Can You Perform Isometric Exercise

If you want to build muscle without lifting a finger, isometric exercises are for you. Isometric exercises strengthen muscles without movement of the joints or lengthening of the muscles.  Continue Reading>>

Octane Q35e Elliptical

Octane Q35e Elliptical MachineThe Octane Q35e, manufactured by Octane Fitness, is an in-home, motorized elliptical machine. It is available both online and at many home fitness equipment retail stores and sells for around $1,600 as of October 2013. At this price, the Octane Q35e offers concrete specifications and many features including low step height, fixed stride length and numerous built-in programming options. The Octane Q35eincludes a wide array of features that will assist you to remain inspired and achieve your fitness objectives.


So You Want a Healthy Lifestyle?

How to get a healthy life

As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what it takes to maintain a healthy lifestyle. Continue Reading→

4 Weeks to Fit & Fabulous

lose weight and inches is 4 weeks

You really can get fit and fabulous in just four weeks, but get ready to work. Each week will include three sessions of strength training every muscle group… Continue Reading>>

Autumn Skin Care

Autumn Skin Care Recipes DIY

“Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay”.
(“Nothing Gold Can Stay” Robert Frost)

Continue Reading>>

What Is a Tabata CrossFit?

Tabata Crossfit

There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue Reading>>