Search engine optimization, or SEO, is basically the method of receiving traffic from the “free,” or “organic” searches results via search engines. According to Moz, “An important aspect of Search Engine Optimization is making your website easy for both users and search engine robots to understand”.
Search engines results generally show websites they consider trustworthy and pertinent based on the search term or terms. They gauge the relevancy of each webpage by evaluating the page content, the page copy, and on the quantity and quality of other pages linking to your website.
Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue Reading>>
Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough. Continue Reading>>
If you want to build muscle without lifting a finger, isometric exercises are for you. Isometric exercises strengthen muscles without movement of the joints or lengthening of the muscles. Continue Reading>>
The Octane Q35e, manufactured by Octane Fitness, is an in-home, motorized elliptical machine. It is available both online and at many home fitness equipment retail stores and sells for around $1,600 as of October 2013. At this price, the Octane Q35e offers concrete specifications and many features including low step height, fixed stride length and numerous built-in programming options. The Octane Q35eincludes awide array of features that will assist you to remain inspired and achieve your fitness objectives.
As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what it takes to maintain a healthy lifestyle. Continue Reading→
“Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay”.
(“Nothing Gold Can Stay” Robert Frost)
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue Reading>>