Month: December 2013

The Best Cross Trainer Machines for Seniors

The best eliptical machines for Seniors

Exercise is important to seniors as you age to help you maintain your independence, mobility, wellness and quality of life . Regular exercise can help to prevent and improve many diseases and conditions according to the National Institute on Aging. (more…)

10 Steps to Avoiding Trips Around the Home

10 Steps Seniors to Avoiding Trips Around the Home

There are numerous risk factors present within your home that can make you more prone to tripping, and falls are the leading cause of injury among older adults. Continue Reading→

Avoiding Slips in the Home

Seniors slips falls at home

Many slips occur when you’re standing or walking on irregular or slippery surfaces or in obstructed areas of the home. Avoiding slips is a very real concern for seniors who continue to live independently at home. While all age groups are susceptible to slips, older adults are most at risk. Continue Reading→