Month: January 2014

Swimming for Youth

 

kids swimming benefitsSwimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of the whole body. It is fun fitness activity that is primarily a summer sport but can be extended to year-round, providing an indoor pool is accessible. Continue Reading→

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