Month: February 2014

Exercises Without Equipment That Really Work Fast

Exercises Without Equipment Fast Results

Working out with equipment is not always practical in this fast-paced world. An effective method to get fit fast without equipment on the road — or at home — is with body-weight exercises. Body-weight exercises use the weight of your body instead of weights or machines to provide resistance to build muscles fast. Talk with your doctor before you begin a new exercise regimen. Continue reading →

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Walking Shoes for Seniors

Walking shoes for seniors

Walking can contribute to a healthy lifestyle for seniors. The best walking shoes for you, as an older adult, are those that fit your foot type, offer proper foot support, flexibility and cushioning, says the American Podiatric Medical Association. Continue reading →

Is There a Normal Body Weight for Teen Girls?

Normal Body Weight for Teen Girls

Over the past 30 years, obesity in children and teens has increased rapidly. Currently more than 1 in 3 children and teenagers are either classified as overweight or obese, reports the Centers for Disease Control and Prevention. Continue reading→

The Best Reviewed Walking Shoes for Seniors

Reviews Walking Shoes for Seniors

Walking can contribute to a healthy lifestyle for seniors. The best walking shoes for you, as an older adult, are those that fit your foot type, offer proper foot support, flexibility and cushioning, says the American Podiatric Medical Association. Continue reading →