The health benefits of foam rolling

 benefits of foam rolling

As we age, we lose elasticity in our muscles, joints and connective tissue, causing stiffness and soreness. One way to alleviate these problems is with foam rolling ā€” a safe and effective form of self-massage and stretching that uses a stiff foam cylinder to apply pressure to certain parts of your body.

 

Read more of this article at ReidHospital.org.

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