Month: July 2015

Common seasonal allergies and how to find relief

relief from seasonal allergies

Summer is here! With the return of warmer weather and longer days, you probably want to spend as much time outside as possible. But if you suffer from seasonal allergies, you might worry about exposing yourself to outdoor allergy triggers.

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Preventing a Fall During Pregnancy: Strength and Balance Exercises

Fall Pregnancy strength and Balance ExercisesPregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before.

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Finding Your Pulse Is the First Step to Calculate Heart Rate

Finding Your Pulse Calculate Heart Rate

There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles.

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Can You Improve Night Blindness?

Can You Improve Night Blindness?

Are you having trouble seeing when you drive at night? You might have a condition known as night blindness. Night blindness, or nyctalopia, is the symptom of an underlying eye condition that decreases your ability to see in low light or at night.

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