Summer is here! With the return of warmer weather and longer days, you probably want to spend as much time outside as possible. But if you suffer from seasonal allergies, you might worry about exposing yourself to outdoor allergy triggers.
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before.
There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles.