Dignity Health

Preventing a Fall During Pregnancy: Strength and Balance Exercises

Fall Pregnancy strength and Balance ExercisesPregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before.

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Finding Your Pulse Is the First Step to Calculate Heart Rate

Finding Your Pulse Calculate Heart Rate

There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles.

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Selecting a Cardiac Rehabilitation Program for Heart Health

Selecting a Cardiac Rehabilitation Program for Heart Health

A heart attack is a scary, life-changing event. You want to think that, once it’s over, it’s over, and you won’t have to worry about dealing with heart trouble again. However, nobody is simply able to forget about what happened, jump out of bed, and get back to normal. Before you start up your old routines, you’ll need to go through a cardiac rehabilitation program that will help you learn to live a heart-healthier life. (more…)

Health Risks of Smoking: Hugely Detrimental to Heart Health

Health Risks of Smoking to Heart Health

By now, most people are aware of the risks incurred by smoking, but the statistics remain sobering. The American Heart Association reports that cigarette smoking still causes more than 440,000 deaths each year, accounting for about one-fifth of total deaths in the United States today. (more…)