Livestrong

Could My Running Insoles Make My Calves Burn?

Burning Calves from Running Shoe Insoles

Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two muscles that make up the calf are the soleus and gastrocnemius. Continue Reading>>

Pro Form 920 Treadmill

Pro Form 920 Treadmill Specs

The Proform 920 model treadmill was built in the mid-1990’s by Proform Fitness Products, Inc., a subsidiary of Weider Health and Fitness, Inc. This treadmill has since been discontinued to make room for newer models. Continue Reading→

Walking Shoes for Seniors

Walking shoes for seniors

Walking can contribute to a healthy lifestyle for seniors. The best walking shoes for you, as an older adult, are those that fit your foot type, offer proper foot support, flexibility and cushioning, says the American Podiatric Medical Association. Continue reading →

Is There a Normal Body Weight for Teen Girls?

Normal Body Weight for Teen Girls

Over the past 30 years, obesity in children and teens has increased rapidly. Currently more than 1 in 3 children and teenagers are either classified as overweight or obese, reports the Centers for Disease Control and Prevention. Continue reading→

The Best Reviewed Walking Shoes for Seniors

Reviews Walking Shoes for Seniors

Walking can contribute to a healthy lifestyle for seniors. The best walking shoes for you, as an older adult, are those that fit your foot type, offer proper foot support, flexibility and cushioning, says the American Podiatric Medical Association. Continue reading →

Home Remedies to Plump the Wrinkles on the Face

Home Remedies to Plump the Wrinkles on the Face

Aging causes facial skin to lose its elasticity causing wrinkles. Commercial skin treatments and plastic surgery procedures claim to plump and tighten aging skin but at a cost. Continue Reading>>

Rhomboid Exercises for the Shoulder Blades

Rhomboid Exercises for the Shoulder Blades

The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back pain. Continue Reading>>

Elliptical Workouts During Pregnancy

Elliptical Workouts During Pregnancy

Pregnancy produces significant pressure on a woman’s body. Studies have shown that exercise during pregnancy has many advantages; elliptical workouts allow a low-impact option to burning calories and toning muscles.
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Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder

Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles

The supraspinatus and infraspinatus are two of the four muscles in the shoulder that make up the rotator cuff. The infraspinatus muscle is in charge of shoulder external rotation. Continue Reading>>

The Best Women’s Walking Shoes for Flat Feet

The Best Women’s Walking Shoes for Flat Feet

The arches of the feet are formed by bones, ligaments and tendons. Arch height establishes foot type and pronation, or the inward rolling of the foot while walking.

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