How to Keep the Legs Slim After a Long Layoff From Running

Keeping the Legs Slim After a Long Break From Running

Occasionally, seasoned and beginning runners are required to take a hiatus from running due to pain, injuries or deconditioning. Runners often have to stop running due to issues with their hips, thighs, ankles, feet and shins. Continue Reading>>


Elliptical Workouts During Pregnancy

Elliptical Workouts During Pregnancy

Pregnancy produces significant pressure on a woman’s body. Studies have shown that exercise during pregnancy has many advantages; elliptical workouts allow a low-impact option to burning calories and toning muscles.
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How I Became a Freelance Writer Days Before Giving Birth to My Third Child

How I Became a Freelance Writer

My freelance writing career started just days before I gave birth to my third child. With maternity leave looming, I needed a new source of income, fast. I was motivated. Continue Reading>>

Top 10 Lower Body Exercises for Women to Do at the Gym

Top 10 Lower Body Gym Exercises for Women

Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue Reading>>

Fitness and Diet for Pregnant Mama’s – My Personal Account

Pregnancy fitness and diet

When I found out I was pregnant again, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. Continue Reading→

Toning and Losing Inches While Pregnant

Staying fit while pregnant

Pregnancy creates considerable stress on a woman’s body. Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Continue Reading>>

The Best Walking Shoes, Cross-Trainers and Running Shoes

athletic shoes for females

If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes.  Continue Reading>>

Does Your Metabolism Speed Up During Pregnancy?

Metabolism pregnancySignificant changes occur in a woman’s body during pregnancy. Adjustment to the physiological changes involves significant transformations in maternal metabolism to supply for the rising obligation of the fetus. Continue Reading>>