Dignity Health

Preventing a Fall During Pregnancy: Strength and Balance Exercises

Fall Pregnancy strength and Balance ExercisesPregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before.

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Finding Your Pulse Is the First Step to Calculate Heart Rate

Finding Your Pulse Calculate Heart Rate

There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles.

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Health Risks of Smoking: Hugely Detrimental to Heart Health

Health Risks of Smoking to Heart Health

By now, most people are aware of the risks incurred by smoking, but the statistics remain sobering. The American Heart Association reports that cigarette smoking still causes more than 440,000 deaths each year, accounting for about one-fifth of total deaths in the United States today. (more…)