pregnancy

Preventing a Fall During Pregnancy: Strength and Balance Exercises

Fall Pregnancy strength and Balance ExercisesPregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before.

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Fitness and Diet for Pregnant Mama’s – My Personal Account

Pregnancy fitness and diet

When I found out I was pregnant again, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. Continue Reading→

Toning and Losing Inches While Pregnant

Staying fit while pregnant

Pregnancy creates considerable stress on a woman’s body. Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Continue Reading>>

Does Your Metabolism Speed Up During Pregnancy?

Metabolism pregnancySignificant changes occur in a woman’s body during pregnancy. Adjustment to the physiological changes involves significant transformations in maternal metabolism to supply for the rising obligation of the fetus. Continue Reading>>